When you meditate, there is that sense of calm in your mind. You find peace and balance in your life. The emotions inside you start to calm down and be more rational, your stress starts to go down, your…
Do you suffer from a brain fog every now and then? Do you face fatigue? Do you think your vision has been affected lately? If you feel like you can relate yourself to these questions pretty well, then all…
Back pain is one of the most common types of problems that people of all ages have. Whether it’s due to an injury, the type of work that you do, lots of people find themselves going to the doctor…
As you reach 55 years old and grow older, the risk factor of you getting a cardiovascular diseases increases and the risk of getting a stroke doubles. It is impossible for us to stop aging and to remain young…
When we talk about diets, we think about losing weight and being healthy. However, we don’t actually realize that going on diets can backfire. Over the years, you have been exposed to toxins and are stored in the body fat.…